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Meal plan


ID: rz6-0M_xTV3BaB4
By guest
Generated on 2026-06-22 05:40:38

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Heavenly Whipped Cream
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Zucchini Muffins
1 serving = 94.0 g
Energy: 358.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!