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Meal plan


ID: WY9X1dX6EnvEPxY
By guest
Generated on 2025-03-17 04:56:37

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Spirals
1 serving = 78.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 66.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Nectarine Blueberry Crisp
1 serving = 58.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!