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Meal plan

Regenerate
ID: pzEoNnh0z1tCZkg
By guest
Generated on 2025-06-13 05:41:20

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Caramels
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!