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Meal plan

Regenerate
ID: qjd6dvsdmCrqM5o
By guest
Generated on 2025-04-21 08:19:11

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Melon Cream Cooler
1 serving = 58.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!