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Meal plan

ID: K-B9-g4IdNGzi3E

By guest

Generated on 2025-08-07 23:16:18

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 95.0 g

Energy: 187.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 92.0 g

Energy: 281.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!