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Meal plan


ID: aYVhHt7ve-73kDI
By guest
Generated on 2025-05-12 20:29:41

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sturdier Whipped Cream
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 78.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Luscious Raspberry Scones
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!