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Meal plan

ID: v832yhbwmnno6LY

By guest

Generated on 2025-09-30 14:43:56

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Peanutty Apple Love

1 serving = 59.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 91.0 g

Energy: 308.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!