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Meal plan

Regenerate
ID: ptD3TOg7Qh_2dX4
By guest
Generated on 2025-04-21 00:55:38

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 63.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!