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Meal plan


ID: ePkxCgoZ_xkqxGw
By guest
Generated on 2025-04-03 17:23:30

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baking Powder Recipe
1 serving = 84.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 72.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

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