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Meal plan


ID: Mk6NJeQqD9faKXs
By guest
Generated on 2025-08-14 04:10:10

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Cream Topping
1 serving = 67.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Homemade Cream Soup
1 serving = 56.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!