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Meal plan

ID: 8Kyo1KrCrGl4nYE

By guest

Generated on 2025-08-26 13:00:19

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Cream

1 serving = 86.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 82.0 g

Energy: 341.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!