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Meal plan


ID: ECnXG_ItAtFdE24
By guest
Generated on 2025-05-01 11:16:01

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Swedish Ginger Cookies
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Yogourt
1 serving = 97.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!