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Meal plan

ID: kkSmgz6NJXaeCIo

By guest

Generated on 2025-07-31 00:23:06

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Peach Freeze

1 serving = 63.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Garden Quinoa Salad

1 serving = 56.0 g

Energy: 58.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!