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Meal plan


ID: k9tJBdRELcrjy10
By guest
Generated on 2025-10-19 04:12:44

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Salmon
1 serving = 64.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Perfect Whipped Cream
1 serving = 70.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!