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Meal plan


ID: jpzRsjGK4nb2y5o
By guest
Generated on 2025-04-23 13:12:44

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bacon Bites Recipe
1 serving = 87.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fluffy Eggless Pancakes
1 serving = 90.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!