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Meal plan


ID: Ss9cARM6Ub6CbuE
By guest
Generated on 2025-09-13 01:34:51

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Key Lime Icing
1 serving = 61.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Soft Molasses Cookies
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 65.0 g

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