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Meal plan

ID: VZ6ZAnfTzDe2ToM

By guest

Generated on 2025-07-28 08:14:20

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Giant Apple Cookie

1 serving = 76.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 59.0 g

Energy: 99.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!