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Meal plan


ID: stPsQEO5xBP3YUY
By guest
Generated on 2025-03-19 06:40:54

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Double Ginger Scones
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moroccan Carrot Salad
1 serving = 99.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

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