Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: N4LXDN31GZXmbe4
By guest
Generated on 2026-01-12 08:41:48

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 85.0 g
Energy: 338.0 kcal
Protein: 27.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Oatcakes recipe
1 serving = 55.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!