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Meal plan


ID: qtnSaHzoMpjpIGY
By guest
Generated on 2025-07-27 10:29:59

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mouthgasm Muffins
1 serving = 74.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Teriyaki Glaze
1 serving = 93.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!