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Meal plan


ID: wrXlN3mbhixvCn8
By guest
Generated on 2025-08-15 11:12:10

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Broccoli Salad
1 serving = 62.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Glazed New Potatoes
1 serving = 55.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!