Here is your personalized meal plan!
Meal plan
ID: pZ4-3jUJ6hkj4Jo
By guest
Generated on 2025-03-19 01:23:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 68.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 87.0 gEnergy:
231.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!