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Meal plan


ID: Agu6EESte79dbHo
By guest
Generated on 2025-08-07 22:53:48

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Frozen Brownie Cake
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 85.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 63.0 g

Let's cook it!