Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q70JoffjPAoUldg

By guest

Generated on 2025-04-23 13:12:44

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond Breads

1 serving = 95.0 g

Energy: 277.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 99.0 g

Energy: 154.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!