Here is your personalized meal plan!
Meal plan
ID: tk0O3QbcLYy3wro
By guest
Generated on 2025-09-09 12:17:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Salmon Rosti
1 serving = 55.0 gEnergy:
63.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Healthy Nutella
1 serving = 69.0 gEnergy:
278.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
63.0 g
Let's cook it!