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Meal plan

ID: QeoAvYzle06klKI

By guest

Generated on 2025-05-05 22:25:47

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 65.0 g

Energy: 90.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Basic Honey Mustard

1 serving = 57.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!