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Meal plan


ID: udYgcaOZrPp_1lE
By guest
Generated on 2025-04-21 04:00:55

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Addictive Chicken Tenders
1 serving = 64.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!