Here is your personalized meal plan!
Meal plan
ID: 7diNEP_VdE1F1hU
By guest
Generated on 2025-08-27 11:52:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 97.0 gEnergy:
367.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
58.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 69.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!