Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yTRFDxJxSe4Q0CQ
By guest
Generated on 2026-06-15 00:42:37

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Mexican Chocolate Pudding
1 serving = 94.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Salmon with Tofu
1 serving = 95.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!