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Meal plan

Regenerate
ID: HLb9PEptjYJvQ3I
By guest
Generated on 2025-09-09 12:17:42

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 77.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 92.0 g
Energy: 349.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!