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Meal plan

ID: 9SmzJndw0l0d-ms

By guest

Generated on 2025-04-10 22:47:57

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Vegan Nutella

1 serving = 94.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!