Here is your personalized meal plan!
Meal plan
ID: zvJBmuKGf1FBfr4
By guest
Generated on 2025-06-21 11:34:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Nests
1 serving = 71.0 gEnergy:
189.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Gingerbread Cream Biscuits
1 serving = 65.0 gEnergy:
191.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
35.0 g
Let's cook it!