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Meal plan

Regenerate
ID: jqmQoWnxM3aBvnA
By guest
Generated on 2025-04-21 17:53:29

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vegan Sugar Cookies
1 serving = 61.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 98.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!