Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3nnQNEG6Cq02Ydc
By guest
Generated on 2025-10-12 22:03:40

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 83.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!