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Meal plan

Regenerate
ID: XfDQcvZr7RfMbDY
By guest
Generated on 2025-06-21 16:58:26

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
German Cabbage Skillet
1 serving = 62.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Microwaved Caramel
1 serving = 71.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!