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Meal plan


ID: Gdb9bIma7szYeL0
By guest
Generated on 2025-05-01 18:58:51

Total kcalories

117.0% (2180.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 100.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 51.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Quick Fudge Frosting
1 serving = 96.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 60.0 g

Let's cook it!