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Meal plan


ID: _mGnLQfloVF41PM
By guest
Generated on 2025-03-18 00:19:40

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!