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Meal plan


ID: XV7mKwZFey_lxhQ
By guest
Generated on 2025-08-21 02:34:22

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 76.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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