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Meal plan


ID: OnVgHuht9L-Vz_Y
By guest
Generated on 2025-08-12 13:00:47

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Corn Muffins
1 serving = 85.0 g
Energy: 194.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Bayou Drop Biscuits
1 serving = 98.0 g
Energy: 316.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!