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Meal plan

ID: 97CLUpgV-ba_HRU

By guest

Generated on 2025-04-17 01:29:26

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 57.0 g

Energy: 108.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 68.0 g

Energy: 130.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!