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Meal plan


ID: zXoohGGrNIPb0l8
By guest
Generated on 2025-08-26 11:39:05

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
French Hot Chocolate
1 serving = 97.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fresh Apricot Crisp
1 serving = 64.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!