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Meal plan


ID: a2QN4sp1rPKFWGw
By guest
Generated on 2025-06-08 00:30:46

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Perfect Roasted Salmon
1 serving = 99.0 g
Energy: 143.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 70.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!