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Meal plan

Regenerate
ID: t0T2K-z5bFuoThM
By guest
Generated on 2025-03-19 12:16:30

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 74.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 88.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!