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Meal plan


ID: _NlsCzhW32Bfn80
By guest
Generated on 2025-05-08 05:21:31

Total kcalories

103.0% (2056.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

145.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Oat Bran Pancakes
1 serving = 91.0 g
Energy: 318.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Berry Blast Smoothie
1 serving = 56.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!