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Meal plan


ID: T7b4a2ih2GpBqBA
By guest
Generated on 2025-08-31 15:41:38

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Nut Wreaths
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Cake
1 serving = 79.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!