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Meal plan


ID: 3l2bmGDPD3yn4ig
By guest
Generated on 2025-09-12 13:04:40

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coriander Coated Salmon
1 serving = 75.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peanut Butter Creams
1 serving = 62.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!