Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: riXGGqL9wjHWwKY
By guest
Generated on 2025-09-14 00:18:47

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Breakfast raspberries yogurt
1 serving = 83.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Fudge Slush
1 serving = 94.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 76.0 g

Let's cook it!