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Meal plan

Regenerate
ID: vjzCzAr4tBOV0Ao
By guest
Generated on 2025-07-13 13:14:59

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cookie Tree Ornaments
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 65.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!