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Meal plan

ID: IxrZKTbPc7hLndc

By guest

Generated on 2025-07-21 08:59:00

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 95.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 64.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!