Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Ii5YBPs2vocU8sg
By guest
Generated on 2025-04-22 07:53:27

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Banana Split Bark
1 serving = 60.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!